How Much Fish Should We Eat and Why?
In your Vitamin Advisor questionnaire you asked for the number of servings of fresh fish we eat. I like canned salmon. Does that meet the requirements? If so, in what amounts? And would any other food, like nuts, be as good?
The purpose of this question is to determine your intake of the essential fatty acids called omega-3s. Omega-3s may help reduce the risk and symptoms of many disorders such as heart disease, cancer, macular degeneration (age-related blindness), arthritis, and all inflammatory disorders. These fatty acids are found primarily in oily fish that live in cold water, especially salmon, mackerel, sardines, herring, and, to a lesser extent, albacore tuna. Wild Alaskan salmon (which may have more o Readmore..
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